Wellness presentations, workshops, TRAININGS, consultationS, & Therapy Intensives
Build resilience, reclaim well-being, & rediscover purpose.
Empowering individuals and organizations through science backed wellness services. In St. Louis & online.
Stress Less, Live More: We Understand Your Challenges
Does it feel like you’re constantly putting out fires?
Are you juggling endless responsibilities and feeling like you're never enough?
Do racing thoughts and to-do lists keep you up at night?
Has the joy and purpose you once felt been replaced by a sense of dread?
Are you pouring from an empty cup, struggling to care for others when you barely have the energy to care for yourself?
Are you noticing or experiencing…
Feelings of overwhelm, stress, along with an unrelenting emotional and physically exhaustion
Struggles to focus and be present
Increased sense of burnout in yourself and others
Feeling helpless and stuck because you want to help, you just don’t know how
Teams struggling to support themselves and others
Limited resources and tools to support both staff and client/student wellbeing
From Overwhelmed to Empowered:
Your journey to wellness starts here.
welcome, I’m Dr. Ericka Rutledge : Here to Support You
I can help you and your organization revive and thrive.
As a pediatric health psychologist with over a decade of experience in academic medical settings, I intimately understand the challenges facing today's caregivers, educators, and healthcare professionals.
Through my journey managing chronic illness, while raising neurodivergent children, I've discovered powerful tools through Acceptance and Commitment Therapy (ACT) that transformed my approach to work and life.
Now, I'm passionate about sharing these evidence-based strategies to help organizations and individuals get unstuck from the overwhelm and stress of life and move towards actionable solutions.
How I can help
At Wellness In Actions, we're dedicated to empowering individuals and organizations with science-backed strategies to reclaim your well-being, rediscover your purpose, and build the resilience you need to thrive in a high-stress world.
Our services include:
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Transform your workplace or community with our dynamic workshops! We provide tailored presentations and training on stress management, resilience, and well-being. Learn more.
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Specialized support and skill-building workshops to help providers enhance their own and client wellbeing. . Learn more.
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Empower your community with our engaging lectures on youth mental health! We provide practical knowledge and strategies to support children and adolescents' well-being. From understanding common mental health challenges to promoting resilience, our presentations offer valuable insights for parents, educators, and community leaders. Learn more.
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Navigate the challenges of modern parenting with our interactive workshops! Learn effective communication techniques, stress management skills, and strategies for fostering healthy family relationships. Gain practical tools, and create a more harmonious home environment. Learn more.
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For mental health professionals and organizations seeking to deepen their knowledge and practice of Acceptance Commitment Therapy and integrate evidence-based tools into their work. Learn more.
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Get quick relief and practical strategies to support your wellbeing in just one session.<button>SST Intensives
Why Choose Wellness In Actions?
By choosing Wellness In Actions LLC, clients gain access to a wealth of expertise, evidence-based strategies, and customized support to enhance their/their teams well-being, resilience, and ability to thrive in today's challenging environment.
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Our programs are built on a foundation of proven psychological principles. We don't just offer advice; we provide tools and strategies that are backed by scientific research with proven results!
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You're not a number here. We take the time to understand your unique needs and tailor our approach to help overcome specific challenges and tailored to address organizational/individual cultures
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Whether you're an individual or an organization, we'll equip you with practical skills you can use immediately to reduce stress, prevent burnout, and build lasting resilience.
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Our services are facilitated by Dr. Rutledge, a clinical psychologist with over a decade of experience working in and with academic, medical, and school based settings.
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All of our services offer the ability to add pre and post-program assessments to track outcomes and provide detailed feedback on program impact
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Wellness In Actions LLC takes a holistic approach to mental health and organizational wellness by addressing the interconnected aspects of well-being. Our services recognize the crucial link between mental and physical health, incorporating strategies that target both for optimal results. We consider important lifestyle factors such as sleep, physical activity, and nutrition, which significantly impact overall well-being. Our culturally sensitive approach acknowledges the role of diverse backgrounds in mental health experiences. By integrating evidence-based practices, including Acceptance and Commitment Therapy (ACT), with customized solutions, we offer a comprehensive range of services tailored to individual and organizational needs. This multifaceted approach aims not just for immediate relief but for sustainable transformation, fostering resilience and promoting lasting positive change in mental health and organizational wellness.
Ready to take the first step?
Take your first step towards improved wellness by clicking this link to complete our contact form. You and your team deserve to be supported just as much as you support others.
Step 1: Complete Our Contact Form:
Visit our "Contact Us" page.
Fill out the brief form with your name, email, and a short description of your goals or concerns.
Let us know if you're interested in individual, family, or corporate services.
Step 2: Schedule Consultation:
Your information will be reviewed.
We'll reach out within 1-2 business days to schedule your free 15-minute consultation.
Choose a convenient time that works for you using the calendar link sent and confirm the appointment.
Step 3: Consultation:
Think about specific questions or concerns you'd like to address
Find a quiet, private space for your consultation
Learn about our personalized approach and how we can support you/your team.
At the end of the call, we will determine next steps to begin your journey towards improved well-being
At Wellness In Actions LLC, we're committed to providing personalized, evidence-based solutions to help you thrive.
Take the first step today – your well-being deserves it.