Revitalizing Wellness. Empowering Resilience.

Lectures, Trainings, & Workshops

Are you looking to equip your team or students with powerful tools to improve clinical skills and evidence-based practices? As an expert in Acceptance and Commitment Therapy (ACT), I offer engaging guest lectures, workshops, and trainings that transform how individuals and organizations approach well-being.

Available for speaking engagements on wellness and mental health workshops in St. Louis and nationwide.

When your team thrives, your organization flourishes.

WE ARE ALL IN THIS TOGETHER

All groups and organizations, regardless of size or sector, can benefit from science-backed mental health education and wellness tools to support:

Individual Benefits:

✓ Enhanced stress management and coping skills

✓ Improved emotional awareness and self-regulation

✓ Better work-life balance strategies

✓ Improved focus and concentration

✓ Stronger interpersonal relationships

Organizational Benefits:

✓ Enhanced team communication and collaboration

✓ Improved organizational climate and morale

✓ Improving work-life balance

✓ Reduced workplace stress and burnout

✓ Stronger supportive workplace culture

I’m dr. ericka rutledge

As a clinical psychologist with over a decade of experience in academic and healthcare settings, I bring specialized expertise in supporting families, healthcare teams, and organizations with evidence-based approaches to wellness.

I've collaborated with diverse organizations to deliver impactful workshops and training. Some of my signature topics include:

  • Transform your healthcare team's approach to burnout through this evidence-based workshop. Moving beyond individual coping strategies, we explore practical solutions that address burnout at both personal and organizational levels. Participants gain powerful tools for stress transformation, team resilience, and creating lasting cultural change. Perfect for healthcare organizations seeking to build a more sustainable and engaged workforce while improving patient care outcomes.This workshop combines:

    • Evidence-based stress management techniques

    • Practical team resilience strategies

    • Organizational change frameworks

    • Sustainable wellness solutions

    Ideal for:
    Healthcare leaders, medical teams, and organizations committed to breaking the burnout cycle while fostering a culture of wellbeing.

  • Transform your educational community through this engaging workshop that combines cutting-edge stress management research with real-world applications. Educators and staff gain practical tools to build sustainable practices while maintaining their passion for teaching. Moving beyond survival mode, participants learn immediately actionable strategies that enhance both personal wellbeing and professional effectiveness, creating a more resilient academic environment.

    ey Benefits:

    • Evidence-based strategies for managing classroom challenges

    • Tools for maintaining work-life balance during academic cycles

    • Techniques for building supportive peer networks

    • Practical approaches to prevent emotional exhaustion

    Ideal for:
    University faculty, K-12 teachers, student support professionals, and educational administrators seeking to create a more resilient and energized academic environment.

  • Transform student wellbeing through evidence-based workshops that combine mindfulness practices with practical stress management tools. Students learn to navigate academic pressures while developing sustainable wellness practices that support their personal and educational journey.

    Key Benefits:

    • Research-backed stress management strategies

    • Practical mindfulness techniques

    • Values-based decision making skills

    • Enhanced emotional awareness

    • Sustainable wellness practices

    Ideal for:
    University administrators and student affairs professionals seeking proven approaches to strengthen student mental health support and prevent burnout in today's challenging academic environment.

Questions?

FAQs

  • Our approach combines evidence-based psychological principles with practical, actionable strategies. Rather than just providing information, we focus on sustainable transformation through experiential learning and real-world applications. Each program is customized to your organization's specific needs and culture.

  • We offer flexible formats ranging from 60-minute keynotes to half-day workshops and ongoing consultation. Programs can be delivered in-person or virtually to accommodate your team's schedule and preferences.

  • Yes! With each service we also offer the ability to create pre and post-program assessments to track outcomes and provide detailed feedback on program impact.

  • Absolutely! We begin with a needs assessment to understand your unique challenges and goals. Programs are then tailored to address your specific organizational culture, industry demands, and team dynamics.

  • While we can accommodate various group sizes, workshops typically work best with 15-30 participants to ensure meaningful interaction and personal attention. For larger organizations, we can offer multiple sessions or modified formats.

  • Workshop fees vary based on format, duration, and delivery method. We offer flexible pricing structures for virtual sessions, half-day, and full-day workshops. Additionally, we do provide specialized pricing for educational institutions and non-profit organizations. Complete the compact form below to set up a free consultation to discuss your budget and programming needs

  • We offer flexible workshop delivery options to meet your organization's needs. Virtual workshops are available nationwide through secure video conferencing platforms, while in-person sessions are provided throughout the St. Louis metropolitan area. For organizations outside St. Louis, travel arrangements can be discussed. Workshops can be customized in length from 60-minute presentations to half-day or full-day sessions, all featuring interactive elements and engaging content. Each workshop includes pre-session consultation, customized materials, and implementation support to ensure lasting impact.

Recent and Upcoming Appearances:

Get in touch

Interested in booking a workshop or learning more about our services?

We would love to partner with you! Please reach out using this form. I will respond within 2 business days, ensuring my specialties align with your request and discussing next steps.